Benefits of sleeping on floor Ayurveda :Sleep is the most essential ingredient. Sleeping on the floor can bring many health benefits..
Sleep is essential for everyone. To maintain good health, sleep is essential to maintaining good mental health. Regardless of the amount of work you do all day, if you sleep at night, the next day you will find a new spirit and a new spirit.
Thus, every healthy person needs at least 8 to 9 hours of sleep. Sometimes sleeping no matter how you sleep. Some may not sleep without AC, while others cannot sleep without a cushioned bed.
Benefits of sleeping on floor Ayurveda
You know, sleeping style can improve some health. Is this the array? Yes, on the bed, there are many benefits to sleeping in bed, lying on the floor rather than sleeping in AC rom. Wonder if you know about that. Very few have the habit of sleeping on the floor. It also improves health. Here’s information on what kind of health is best if you lie on the floor.
Relieving back pain
Most people prefer a warm and cushioned sponge bed. But sleeping in that kind of bed is more likely to cause mykai pain. But sleeping on the floor can alleviate back pain. Sleeping on a mat or thin cloth on a cold floor can also help you sleep in the summer. Can also improve health. Keep a pillow below the knees. This will help inspire a more natural curve on your back.
Corrects physical posture
Yes, sleeping can be different if you have back and hip pain. If that is the case, the shape of the body can change. So sleeping on the floor every day helps relieve back pain. Comes with comfortable sleep as well. Summer is still a cold soaking experience, and sleep can be overwhelming. Also, sleeping on a bed on the floor can strengthen the spine.
Relieve insomnia
Most people don’t get enough sleep at night. There are many possible causes of the insomnia problem. Stressful life, eating habits etc. But some studies have shown that insomnia can also lead to sleeping posture and bed. Some studies have shown that sleeping in a bed on the floor is more enjoyable than sleeping.
So if you suffer from insomnia, practice lying down on the floor and sleeping. Good results can be found in just a few days.
Body temperature balance
The use of a sponge bed helps to warm the body. However, sleeping on the ground can cool the earth or the ground. If sleep problems are caused by excessive heat in the body, the simplest solution is to sleep on the floor. In ancient times, it is still the practice of elders to sleep on the ground in some of the villages. This is not a mistake.
(Benefits of sleeping on floor Ayurveda)Circulation improves
Laying a bed on the floor is said to improve blood circulation in the body. Sleeping on the floor relaxes the muscles and makes circulation easier. The process of sleeping on the floor helps maintain a healthy system in the body, strengthening the bones. But remember that while lying on the floor, there may be other health problems, whether it is warm or not. Practice sleeping on the floor, depending on the nature of your body. Otherwise, colds, colds, and asthma can be a problem.
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