Benefits of red banana :Sometimes there are arguments over the consumption of foods. There is also confusion over the consumption of banana overnight.
As we all know, the fruit that is always available is banana. Available at affordable prices to the masses, this banana fruit contains a wide variety of healthy qualities including protein, potassium, iron, and fiber.
Benefits of red banana
Eating bananas a day can temporarily stop hunger. As well as medication care for a number of health problems. Its nutritional value is excellent for children and the elderly.
Eating bananas regularly can help alleviate some unhealthy problems such as heartburn, constipation, indigestion, blood pressure, anemia, and many more. But can this banana, with all its health benefits, be eaten at night? Does this pose a health problem? Read More.
Is Banana Safe at Night?
There is no problem with eating a banana at night, it is very good to eat a banana before dinner, ie an hour before bedtime. Eating food helps in proper digestion and relieves problems like constipation.
But don’t eat bananas late at night. Because banana is a food that fills the stomach, the digestive tract needs more time to digest it. Also, nocturnal involuntary work involves more work for digestion and less work for biochemistry. So eating banana after midnight can cause stomach problems.
People who have a problem with cough and cold
Another concern is that people who have a problem with cough and cold should not eat fruits and bananas belonging to the citrus species at night, experts say. The main reason for this is the increased risk of infection during the night!
Eat as little as possible before bed at night. This is because the digestive process works much slower after we sleep at night.
During this time the body needs time to digest food. This is especially important if you keep a gap between dinner and sleep, which helps the body to digest food properly.
A medium sized banana can be eaten after a meal
High in vitamin C content in banana, it helps to fight immunity. Also, the fruit is rich in nutrients and vitamins that help the body regain the mineral content and relieve minor problems such as cold and cold. But get doctor advice for nothing, or don’t eat more than one banana …
Do not eat if there is a problem with sputum
But remember that if cough and cold are a serious problem in the chest, the banana should not be eaten. Doctors say that if people with mucous membranes eat bananas at night, there is a risk of breathing problems.
(Benefits of red banana)The last word
There is no problem with eating a couple bananas before bed at night. Because the fiber in it enhances the digestion process.
Also, the magnesium content in it can lead to good sleep. There is no fear that the low sugar content of carbohydrates in the banana, as well as the natural sugar content, will increase the blood sugar content! But keep in mind that people who have a cold and cough problem should consult a doctor.
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