Ayurveda rules for drinking water :According to Ayurveda, proper methods of drinking water are here ..
Three-quarters of our body is filled with water, (roughly 70% of the volume). Water is one of the most important foods our body needs. Usually we go out and drink water immediately after we get thirsty. This is because thirst indicates that the body’s water content is decreasing. Thus water is the most important fluid in our daily lives.
Ayurveda rules for drinking water
According to health experts, we should drink a couple liters of water, at least daily. In addition, our health needs to be addressed in a way that does not cause dehydration. But nowadays, food experts worry that, rightly, drinking water is ruining their health. In today’s article, we outline some precautions and mistakes you should take when drinking water.
For the same reason, sit down and drink water
As you may recall, the elders at home sometimes say, “When we eat food or drink water when we are thirsty, we should not eat or drink. Literal in health: Truth
Because if we look at this thing scientifically, the hydrolysis and electrolyte elements in our bodies will be balanced and there will be no arthritis problem in our joints and bones. So it is better to always sit down and drink water and eat healthier .
According to Ayurveda, water should not be used at once
Yes, once you get thirsty, you shouldn’t drink too much water at once. According to Ayurveda, drinking a little water is very good for health.
Drinking large quantities of water at meal time or when thirsty, may help to maintain balance in our body’s gut, sputum and bile defects.
Do not drink water that is too cold and too hot
Usually when you are thirsty or out in the sun, you need to drink cold water in the fridge. Some people want to drink hot and hot water! But according to Ayurveda, both are good for health.
So it is best to drink only coldly cold water. You can drink some water with warm nail polish. This allows our digestive system and metabolism to go on smoothly and our body is clean.
No bed coffee in the morning, drink a glass of water
As soon as you get up in the morning, drinking tea on an empty stomach is already proven to be good for health. So instead of tea-coffee on an empty stomach, mix some lemon juice with warm water to nail it. This helps the body detoxify the body and keep the digestion running smoothly.
(Ayurveda rules for drinking water)Drink water only when thirsty !!
According to Ayurveda, we only drink water when we need it! This means that you should only drink water when you eat or when you are thirsty.
This is because during this time our brain instructs our body to consume water. So, if done properly, our body needs water for our day to day needs. Do not forget that adding water to our body is also dangerous.
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