Ashwagandha Benefits :Ashwagandha has the power to help the body recover from stress, anxiety, depression, fatigue and insomnia. In addition to its high concentration of vithanolides which have life-long properties, it offers many health benefits.
This herb, known as Ashwagandha or Indian ginseng in ancient Ayurvedic Vithania somnifera, has various medicinal properties. Ashwagandha is widely grown in India, the Middle East and Africa. Sources said that it was named ashwagandha because of the smell of horse urine.
Ashwagandha has the power to help the body recover from stress, anxiety, depression, fatigue and insomnia.
In addition to its high concentration of vithanolides which have life-long properties, it offers many health benefits.
Ashwagandha is an immune boost and also supports physical endurance. The roots, bark, seeds and fruits of ashwagandha are used in Ayurveda.
1. Turns away insomnia
Ashwagandha is a good medicine for those suffering from insomnia. Eating asparagus herbs in a diet will help alleviate all sleep disorders. It relaxes nerves and helps those who are sleep deprived. Ashwagandha has a wonderful ability to sleep well and restore restful sleep.
2. Gives more energy to the brain
As you get older, memory loss may be fading or some people will have less memory. The best practice is to consume ashwagandha. Ashwagandha increases the level of acetylcholine in the brain. It thus enhances memory, brain function and intelligence.
3. Increases immunity
Ashwagandha helps to maintain balance between flora, nervous system, endocrine glands and immune system. This reduces the stress on the body and mind. Ashwagandha powder has a radical scavenging activity.
4. Gives new spirit to the body
Ashwagandha boosts the adrenal system by normalizing the body’s cortisol levels and giving it energy and vitality for many other functions, including physical activity. It improves testosterone levels. Ashwagandha also helps us with monthly stress, depression and sexual problems.