Almonds good for you:Usually all the soups we consume are healthy. But almond soup can handle both the heart and our weight neatly.
Almonds are known as healthy fruits for everyone, from young to old. It has a rich nutritional value and special medicinal properties. Truth be told, this soup is also very healthy, delicious and beneficial to the heart.
Almonds good for you Do you know the Benift
When preparing almond soup with a little peppermint powder, it can improve health and make it more palatable.
It is very good if you have a habit of consuming it frequently. In addition to exercising for health maintenance, body weight is also neatly controlled.
Ingredients to prepare almond soup
About 15 to 20 almond seeds ,3 cups white stock ,Two tablespoons butter ,1 tablespoon maida flour ,Three quarters of a cup of milk, Two Honey Almond Essence ,Two tablespoons Fresh Cream Add salt and pepper to taste Roasted almond slices for decoration on top.
The way to prepare it
Almonds should be soaked in hot water for about ten minutes.
Then peel off the top, blend it in a mixer with a little water and make a smooth paste.
Put the butter in a nonstick pan and when it is melted, add the flour you took and mix well and fry in medium flame for about 30 seconds.
Now add the white stock you have and mix well, turning it over medium heat for about 3 to 4 minutes.
Slice the roasted almonds on top.
Almonds and their benefits
It is already known that almond seeds are very beneficial for brain health. They provide nutrients to the body and have the ability to control body weight neatly.
Almonds good for you:Good for weight loss and heart disease
Consuming about 55 grams of almonds daily can help one to maintain a healthy weight and stay away from heart disease. Regulation of stomach hunger is also done by almond seeds.
Almonds are the only calorie content our body needs, and this is an excellent dryfruit recipe for maintaining body weight and preventing cardiovascular diseases.
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