7 things not to do after a meal:Most people engage in some activity after lunch. Usually after a meal some tasks should not be done. This can affect the health of the body. What tasks, then, should be avoided? Find out through the article.
Your daily activities have a direct impact on the health of your body. Health is not to be taken lightly. Blessed life can be achieved with good body health. Certain actions can have serious side effects on the health of the body.
Eating food during day-to-day activities is extremely important. For the most part, not eating at the right time, skipping meals, or overeating can lead to loss of body health. Eat more nutritious foods. Some people engage in some activity after receiving food. This can lead to serious changes in body health and complications.
7 things not to do after a meal
So learn what to do after lunch and follow the article.
Don’t eat fruits
There is no doubt that fruits are the best source of nutrition. Most people eat bananas and oranges after a meal. But you should not eat fruit after lunch. This is because fruits limit digestion which can cause digestion problems. Its nutritional value also varies. Instead of eating fruits after a meal, eat on an empty stomach. Fruits can be consumed after 2 hour.
The body should not be punished
Some do yoga after lunch, go to the gym. But these should not be done after meals. In fact, our body also has a specific timetable. Bodywork after meals can cause idleness and stomach discomfort.
It is best to do body massage mainly on an empty stomach or after 2 to 8 hours after a meal.
Do not smoke
Most people like smoking after lunch. This increases the risk of health problems. The nicotine you take at lunch can be mixed with oxygen and cause a lot of trouble.
Importantly, it also makes contact with hemoglobin in your blood. This disrupts the supply of oxygen to major parts of the body. It mainly affects the intestine and is associated with increased risk of colon cancer.
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As soon as I had dinner, I fell asleep
Most of us like to sleep after lunch. For some, this has become a routine trend. In fact, you should not sleep for any reason after lunch. Sleeping immediately after meals thus compromises the body’s digestion. For digestion, sleep acts as a disturbance. Those who fall asleep immediately after a meal may suffer from various types of illness.
Make dinner even quicker, it is better to sleep slower. This is because digestion does its job during the break after a meal.
7 things not to do after a meal:Bathing
Bathing daily is good for our body and health. But it is very important to be aware of when. Most of us tend to take a shower immediately after a meal. But you know what? This is a dangerous activity. It can have a huge impact on your digestive system. So it is best to take food after bathing.
Drinking water
Water is one of the most important things in our lives. Drinking water frequently is paramount. It hydrates our body. But most people drink water immediately after a meal. But doctors say it’s wrong. This is because drinking water immediately after a meal directly affects the enzymes. Simply put, it causes acidity in the body and stomach upsets.
Do not wear your belt
Some people wear their belt after a meal. This can affect your stomach. When there is too much pressure on the stomach, it disrupts the gastric process. This leads to various health problems.
(7 things not to do after a meal)Coffee or tea after lunch
Coffee or tea after lunch has become addictive for some. But be aware of this, coffee, tea, anemia, lack of appetite, cold feet after meals can lead to various health problems.
These practices may feel small. But step by step can have a huge impact on health. So it is necessary to stay in control.
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